An Athlete’s Friend Olive Oil — Low Acidity and High Polyphenol
Proper nutrition is crucial to provide the energy and endurance the body needs during sports. Olive oil, one of nature’s most powerful healing sources, also provides unique support for athletes. Thanks to its healthy fatty acids, minerals, strong antioxidants, and vitamins, it naturally supports your performance and — with its high polyphenol rate — aids muscle recovery.
How to Use
You can take a tablespoon of Q Farm Olive Oil 1–2 hours before exercise to boost your energy levels. After training, consume it with a protein-rich meal such as grilled chicken or salmon to support muscle recovery. You can also add it to your salads, on top of avocado, to all your dishes, and to your breakfasts to meet your daily healthy fat needs.
- A source of energy and endurance for athletes.
• Contains healthy fatty acids, natural minerals, strong antioxidants, and vitamins.
• Supports muscle recovery quickly with its high polyphenol ratio.
• Take a tablespoon 1–2 hours before exercise to raise energy levels.
• Can be consumed with protein-rich, vitamin-containing meals after training to speed muscle recovery.
• Can be added to salads, vegetable dishes, and breakfasts to meet daily healthy fat requirements.